Where to go wild swimming in Cornwall?

Cornwall, with its rugged coastline, hidden coves, and crystal-clear waters, is a wild swimmer’s paradise. Whether you’re looking for a peaceful dip in a secluded cove or a more adventurous plunge into the Atlantic, Cornwall offers some of the best wild swimming locations in the UK.

Wild Swimming in Cornwall: A Guide to the Best Spots and Safety Tips

Cornwall, with its rugged coastline, hidden coves, and crystal-clear waters, is a wild swimmer’s paradise. Whether you’re looking for a peaceful dip in a secluded cove or a more adventurous plunge into the Atlantic, Cornwall offers some of the best wild swimming locations in the UK. Here’s a guide to some must-visit spots and essential safety tips for an unforgettable wild swimming experience.

Best Wild Swimming Spots in Cornwall

1. Pedn Vounder Beach

Hidden beneath towering cliffs near Porthcurno, Pedn Vounder boasts turquoise waters and a golden sand beach. At low tide, it becomes an idyllic swimming spot with calm, clear waters.

2. Golitha Falls

If you prefer freshwater swimming, Golitha Falls on the River Fowey is a magical location. Surrounded by ancient woodland, the river cascades through mossy rocks, creating small pools perfect for a refreshing dip.

3. Kynance Cove

One of Cornwall’s most famous beaches, Kynance Cove, offers incredible swimming opportunities. At low tide, you can explore the sea caves and turquoise lagoons that make this place so special.

4. Portheras Cove

A hidden gem near Pendeen, Portheras Cove is a quieter alternative to some of Cornwall’s busier beaches. Its pristine waters and peaceful atmosphere make it an excellent spot for a relaxed swim.

5. Bude Sea Pool

If you love the idea of wild swimming but prefer a bit of structure, Bude Sea Pool is an ideal choice. This semi-natural tidal pool offers a safe and scenic place to swim, protected from the open sea.

Safety Tips for Wild Swimming

  • Check the tides and currents: Cornwall’s waters can be unpredictable. Always check tide times and be aware of rip currents.

  • Know your limits: Cold water swimming can be challenging. Acclimatise slowly and don’t push yourself too hard.

  • Swim with a buddy: It’s safer and more enjoyable to swim with someone else.

  • Wear a wetsuit if needed: Especially in cooler months, a wetsuit can help you stay warm and comfortable.

  • Be mindful of marine life: Cornwall’s waters are home to seals, jellyfish, and other sea creatures. Respect their habitat and keep a safe distance.

  • Leave no trace: Take all litter with you and respect the natural environment.

Why Wild Swimming in Cornwall?

Wild swimming offers numerous benefits, from improving mental well-being to connecting with nature in a way that few other activities allow. Whether you’re seeking solitude, adventure, or simply the thrill of swimming in some of the UK’s most breathtaking locations, Cornwall is the perfect place to dive in.

So, grab your swimsuit, embrace the elements, and explore the stunning waters of Cornwall. Happy swimming!

Who Invented Cream Soda And Where Did The Idea Come From?

There are few greater tastes of summer than cream soda with an infusion of CBD, but the origins of the drink come from a dessert and a strange new movement.

It is difficult to think of a drink that is a more refreshing representation of summer than a cream soda.

The super-sweet vanilla, the chilly fizz of a soft drink and the infusion of CBD make for a drink that is perfect for a relaxing summer’s day, combining everything you can think of wanting when you want to relax in the sun.

However, cream soda is older than you might think, its original recipe is nothing like the drink we have today and it was made as part of a growing movement that would strongly shape over a century of social history.

A Sweet Remedy

The very first recipe for cream soda was found in an 1852 edition of the Michigan Farmer and is very different to the golden vanilla flavour that we have today. In fact, it predates the ice cream float that helped inspire modern cream sodas by several years.

The drink in question is made from water, Epsom salts, egg, milk and sugar. The ingredients were mixed together, heated and then mixed again once cooled with bicarbonate of soda to make it a fizzy drink in an era before carbonation.

By 1856, the earliest forms of ice cream floats or sodas were being sold that literally combined syrup, sparkling water and a scoop of ice cream to create what would become an American diner favourite.

The cream soda we know today came about thanks to Dr Brown’s, a soft drink company formed in 1869 as a door-to-door sales company specialising in celery-flavoured drinks before expanding to incorporate cream soda not long afterwards.

Dr Brown’s cream soda was far more like the common soda we have today than an ice cream float, being golden-brown in colour and more clearly flavoured with vanilla, and there are other patented recipes from 1865 and 1885 for similar drinks made in slightly different ways.

What is rather unusual is that cream soda was originally designed not as a drink for socials or to evoke the flavour of an ice cream float, but to be a drink that people could make to comply with the Maine law and the temperance movement of the mid-19th century.

The Fizz Of Temperance

The original 1852 recipe for cream soda described it as a drink that people would prefer to those made by “Uncle Bacchus”, a reference to Dionysus, the Greek/Roman god of wine.

This makes it impossible to talk about cream soda without talking about its temperance influence, as at the time there was a turning point for people looking to ban alcohol from society.

The Maine Liquor Law was enacted in 1851 and became a turning point for a movement that up to this point was largely a small group of radicals focused on promoting education about the effects of alcohol and promoting teetotalism to advocating for the prohibition of its sale.

It was one of the first-ever prohibition laws that was passed, banning the sale of all alcoholic beverages except those used for mechanical, manufacturing or medicinal purposes. 

Incidentally, the Maine Law is the reason why Maine Road, the former home of Manchester City Football Club, is named as such. It was the homeplace of the United Kingdom Alliance, a temperance movement inspired by the success in the state of Maine.

More directly, the Maine Law inspired 12 of the 50 United States to also pass so-called “dry laws” banning the sale of alcohol, and whilst it only lasted until 1856, when the Portland Rum Riot spread by a rumour that he was keeping alcohol in Portland City Hall and forced a repeal, the shadow it cast loomed large.

The temperance movement would only increase from there, which inspired the more widespread creation of soft drinks and the popularity of ice cream floats, cream sodas and cola drinks in the latter part of the 19th century and during Prohibition in the 1920s and 1930s.

Whilst a light-hearted drink now with dozens of regional variations to account for the tastes of different countries, cream soda’s history is tied to the temperance movement, and whilst the repeal of Prohibition has led to rather ironic cocktails mixing it with alcohol, it only serves to prove how fascinating a history cream soda has.

Incidentally, the very reason why vanilla flavouring was chosen for cream soda is because it makes any drink, regardless of ingredients, texture or flavour, taste milky and creamy.

Infusing CBD, if anything, adds another unique aspect to the flavour and offsets the sweetness you often get with conventional cream sodas.

Top Refreshing Soft Drinks To Enjoy In The Sunshine

Here are some cooling soft drinks that everyone should enjoy while the sun is shining this summer that won’t leave you longing for alcoholic beverages instead.

Waiting for summer to arrive can feel like an eternity, so when it does come, us Brits like to make the most of it by throwing barbecues, hitting the beach, going for walks with friends, and indulging in delicious drinks.

While many people automatically assume these have to be alcoholic, this is not the case. The 19 per cent of adults in the UK who do not drink alcohol can still very much enjoy something refreshing without having to risk their sobriety. 

So, here are some cooling soft drinks that you should indulge in while the sun is still shining this summer. 

Pink lemonade

There’s something very nostalgic about a glass of pink lemonade, and despite it tasting very similar to the original lemon carbonated drink, it feels a lot more exciting to drink. 

It is thought that pink lemonade has existed for nearly 200 years when a circusman accidentally dropped cinnamon sweets in the lemonade, dyeing the mixture pink. Instead of throwing the lot away, they remarketed it as ‘pink lemonade’ and the rest, as they say, is history. 

These days, pink lemonade can be flavoured with raspberry, strawberry or cranberry juice to give it its distinctive candy colour, and enjoying one in a ice-cold glass with mint leaves on top can be mistaken for an alcoholic alternative, such as rose gin or a strawberry bellini, instead.  

Mango lassi

If you’ve ever tried a mango lassi in an Indian restaurant, you’ll know how delicious these drinks can be. Their yoghurt content helps to cool you down on a sunny day, while the fruit gives you that sweet, sugar hit you need when it is sweltering outside.

The great thing about mango lassis is they are easy to make yourself by simply blending a ripe or frozen mango, plain yoghurt, milk, honey or sugar and ice together,and sprinkling some cardamom on top. 

Mango lassis are also popular among health enthusiasts as a glass contains 9g of protein in just 195 calories, and only 3g of fat. 

Cream sodas

A much quicker, and equally tasty, alternative, however, is a cream soda. This fizzy drink is based on the flavours of an ice-cream float, which are traditionally vanilla and sweet syrups. 

The fact that cream sodas are not as widely available as they used to be makes them taste even better, particularly when trying to relax in the sunshine.

CBD cream sodas are best enjoyed after they have been chilled, as they are an incredibly satisfying beverage if you need something to cool you down after a long day in the sun!

With a cream soda, you won’t even notice you’re not having a beer, a glass of cider, or a crisp glass of wine, as you’ll feel refreshed, replenished, and ready to face the rest of the day without a headache.

Cream Soda… Where It All Began!

If it’s a touch of nostalgia you’re looking for, stock the cupboards with CBD cream soda cans, the origins of which can be traced all the way back to 1852.

We’re incredibly spoiled for choice these days when it comes to tasty beverages, but it’s often true what they say… the oldies are often the best of the bunch and this is no less true for drinks than it is for anything else.

If it’s a touch of nostalgia you’re looking for to tantalise your tastebuds with next, then what about stocking the cupboards full of delicious cream soda cans, the origins of which can be traced all the way back to 1852, which is pretty impressive staying power, if you ask us!

The recipe for this illustrious beverage first appeared in an edition of the Michigan Farmer, featuring the key ingredients of cream of tartar, water, Epsom salts, milk, sugar, tartaric acid and an egg.

Now, this may not sound particularly appetising so rest assured that the recipe has certainly been tweaked over the last 170 years or so to become the drink we know and love today.

For example, a line of cream sodas was developed by one Dr Brown in 1868, featuring ginger, black cherry and celery, as well as vanilla – which is the main flavour profile you’ll find in modern-day cream sodas.

In fact, it’s thought that it is this addition of vanilla that lends these sodas their creamy texture, so we can all be very grateful to Doc Brown for having the foresight to throw some into the mix.

Here at Rebelicious Drinks, we’ve got a particularly snazzy CBD cream soda drink that’s proving to be very popular at the moment… perfectly refreshing, just in time for summer! 

So now you can enjoy the wonderful taste of your favourite nostalgic soda pop, complete with organic Madagascan vanilla extract and other natural flavourings, while reaping all the apparent relaxation benefits of the added CBD.

So grab a can, hit the beach and have a wonderful day!